DNS Consultations now offered ONLINE

Start Your DNS Journey Online

Online consultations are a great way to begin your DNS (Dynamic Neuromuscular Stabilization) training. They offer a convenient and accessible way to experience a personalised assessment and learn the foundational principles of DNS from the comfort of your own home. Whether you’re new to this approach or looking to refine your movement patterns, an online consultation provides a safe and effective starting point.

Advantages of Starting DNS Exercise Training with an Online Consultation

Personalised movement assessment

Your practitioner can observe your posture, breathing, and movement patterns in your natural environment. This helps identify specific areas that need attention and ensures your exercise plan is tailored to your individual needs from the outset.

Convenient and accessible

Online consultations remove the barriers of travel and scheduling, making it easier to begin your training wherever you are. This is especially beneficial if you live outside the Waikato or have limited availability for in-person sessions.

Safe and structured introduction

Your practitioner will guide you step by step through the core principles of DNS, such as optimal alignment, breathing mechanics, and core activation, ensuring that you understand and perform each exercise correctly before progressing.

Enhanced body awareness

Through visual feedback and guided observation, you gain a clearer understanding of your own movement habits. This awareness helps you make more consistent improvements between sessions.

Ongoing support and flexibility

We offer online follow-up sessions that make it easy to stay consistent and continue improving over time. In addition, online short-session lasting 15-25 minutes are available if you need a quick reminder and some extra guidance with some of the exercises we covered in previous sessions.

We are also available via email for extra support and instructions.

A seamless transition to in-person training (Waikato area mainly) Starting online provides a strong foundation in the DNS principles. When appropriate, you can move confidently into in-person sessions for more advanced or hands-on progression.

What to expect

Once you have booked via the website, you will be send a zoom link via email, closer to the time of your chosen appointment. The zoom time is limited to 40 minutes. You are also send instructions of what to wear and how to place your computer so we get the maximum benefit from each session. Please go to the ONLINE BOOKINGS section and secure your appointment.