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DNS Consultations now offered ONLINE
Start Your DNS Journey Online Online consultations are a great way to begin your DNS (Dynamic Neuromuscular Stabilization) training. They...
Dr Sabina Holle
Oct 13, 20252 min read


Why is DNS exercise training different? About movement patterns, diaphragm function & body alignment
DNS (Dynamic Neuromuscular Stabilization) is a unique approach to movement and rehabilitation because it helps your body relearn how to...
Dr Sabina Holle
Oct 8, 20253 min read


How I discovered DNS Training and Found Pain-Free Riding
If you have ever ridden through pain, you know how exhausting it makes you feel, and how discouraged you can become when nothing you do keeps the pain away.
I have been riding and training horses for decades and as so many horse riders, I experienced daily episodes of pain, that have made it hard to balance my passion for riding with my effectivness in the saddle. Over the years, I tried various therapies (the list is very long!), yet the medicine cabinet with the pain me
Dr Sabina Holle
Jul 17, 20256 min read
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