Bookings
with Certified DNS Exercise Trainer - Dr Sabina Holle, PhD
First time clients - please book an initial DNS Assessment before you book any follow-up sessions.
During the initial assessment you will be introduced to strategic breathing and the fundamentals of trunk stabilization.
Follow-up sessions can be booked either as individual sessions or as multiple session packs. Please book your first follow-up appointment time via our online booking system. Any subsequent session will be organized upon consultation after your session, once we have determined your at home exercises & training ability.
Follow-up sessions will introduce individualized exercises to further improve your posture and global movement patterns and trunk stability including adding sport specific challenges where indicated.
1 hr 30 min
NZD120
45 min
NZD100
45 min
NZD10015 min
NZD55
45 min
NZD44045 min
NZD120
Disclaimer
DNS assessments and training are designed to complement your training, rehabilitation or general exercise or wellness program. It is not meant to offer medical diagnosis or medical consultation. Any rehabilitation should be done in conjunction with your primary health provider including physiotherapist, chiropractor or osteopath.