DNS for Sport
DNS assessments, treatments and training can be tailor made to your specific sport. No matter if your are pursuing your sport on a recreational level, or your are training toward a competition.
Using a DNS approach to your training will help to prevent injuries, either from overuse or fatigue, enhance your sport specific techniques and might even give you the cutting edge advantage you need in competition.
Enjoy running MORE
Running is a natural movement for human beings, but how can we ensure we use the most optimal and efficient technique and enjoy running better without injuries?
DNS to improve your running
DNS training will optimise the way your run, decreasing the chance of overload on soft tissue and joints and therefore reducing the chance of injury and improving heal thing after injury.
Trunk Stabilisation
Trunk stabilisation follows specific principles that will be explained and trained during your individual DNS session.
Running Pattern Optimization
Learn and train how to control your different running phases to ensure the best foot landing strategy and the most energy efficient way of propulsion.
Segmental Movement
Learn how to control your body's movements in space, using both trunk stabilization, segmental rotation and spinal uprighting functions.
Youth Sport
No matter what sporting activity your kids are into, make sure they have healthy fundamental movement patterns to build upon. Book a DNS assessment for your child or teen and set them up for success.
DNS for Youth
Exercises are explained in a youth friendly manner, starting with more basic to more complexity with the gradual addition of more body parts. Children learn how to perceive their own body and organise what is correct and incorrect. Exercises should be repeated at home, during sport training or during treatments with physical therapists (upon consultation).
Correct Breathing
Correcting and establishing an optimal breathing stereotype is fundamental to any human movement. Ensure that your child has the best start foo their sporting pursuit.
Age Specific Instructions
We offer age specific assessment, instructions and imagery to help your child or teen to understand the exercises and enable easy home practice for ongoing improvement.
Easy Movement
The DNS approach makes movement easy. Start early to ensure optimal trunk stabilisation strategies are established in your child or teen.