The Effective Rider

Service Description

A 2 day workshop designed to inform you about and practice fundamental dynamic stability strategies that will change your abilities as a rider. Improve your seat and riding biomechanics without forcing position. Learn the principles behind DNS training and how they can affect your riding position, making trunk stability automatic. Book in for the whole 2 days or just for individual offerings, which are: A seminar about the principles of DNS, $60 (1.5 hours) Individual assessment and exercise sessions. $150 (1 hour) Group exercise sessions $80 (2.5 hours) Full workshop all inclusive $250 The final schedule will be sent to participants closer to the time, and once we have finalised numbers. Please contact Sabina on sabinahollepre@gmail.com or Dawn at dawn.harper@nz.abb.com for bookings. Location: Harper Stud, 16, Onewhero Road, Kaukapakapa